Helping people reconnect with themselves through Pilates, Reiki, mindfulness, and embodied healing practices.

Cathy Trenary, LPCC Integrative Therapy

Whether you're seeking a stronger body, a calmer mind, or renewed energy, these offerings are designed to support your well-being from the inside out.

Hi, I’m Cathy.

I’m a Pilates instructor, Reiki Master, and wellness practitioner passionate about helping people feel stronger, more balanced, and more connected to themselves.

My journey into wellness began through movement. I started teaching Pilates in 2012 and quickly became fascinated by the connection between the body, mind, and emotions. Since then, I have continued to explore practices that support well-being, including mindfulness, meditation, energy healing, and somatic awareness.

With a background in yoga and meditation spanning more than two decades, I bring a holistic perspective to my work. Whether through Pilates, Reiki, or mindfulness-based practices, my intention is to create a space where you can reconnect with your body, restore your energy, and cultivate greater ease in your daily life.

I currently offer private Pilates sessions, Reiki healing, workshops, and other wellness offerings designed to support your physical, emotional, and energetic well-being.

If you're interested in working together, I'd love to hear from you. Please reach out at cathyltrenary@gmail.com.

Services & Specialties

  • IFS Therapy

    Internal Family Systems (IFS) is a powerful tool for emotional healing. Together, we’ll explore and connect with the different parts of you—those that protect, those that carry pain, and those that long to be heard. Through this compassionate process, we bring harmony, self-understanding, and lasting change.

  • Classical Pilates

    Classical Pilates is a dynamic, full-body workout that strengthens the core, improves posture, increases flexibility, and helps you move through life with greater ease and confidence.

  • Reiki Healing

    Reiki is intuitive, chakra aligned, and deeply powerful. By channeling universal life energy, Reiki clears energetic blockages and supports emotional release, deep relaxation, and balance across body, mind, and spirit. It’s ideal for stress relief, emotional integration, or spiritual support.

  • Psychedelic Integration

    I offer a grounded, heart-centered space to process psychedelic experiences, spiritual shifts, and deep inner work. Blending Internal Family Systems (IFS), Narrative Therapy, and mindfulness practices, my approach honors the healing of mind, body, and spirit. Whether you're integrating a journey or preparing for one, I’m here to support you with clarity, care, and respect for your unique path.

  • Women’s Mindfulness Support Group

    This weekly group offers women a supportive circle to slow down, tune in, and deepen self-awareness through mindfulness practices, gentle sharing, and community care. Rooted in compassion and authenticity, we explore themes like emotional resilience, self-trust, and embodied wisdom — together.

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Testimonials

  • Cathy is great! Gentle energy with knowledgeable presence. She knows exactly what you need and where to take you.


    - A.D

  • I had the most beautiful experience the other day when Cathy guided me through a meditation to help me envision my future life, and gain clarity on my values and career path. Her presence is so grounding and supportive — I felt super comfortable and safe, and actually accessed a vision during the meditation for the first time ever.


    - Laura

  • Thanks to Cathy, I am very focused on achieving my dreams! Every day I feel closer. ⁠Thank you for all the books you recommend to me and the techniques you taught me. They all have helped me to getting to know me and achieve my milestone.


    - Sara

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