About me
Hi, I'm Cathy.
I’m a licensed counselor (LPCC), Pilates instructor, Reiki Master, and mindfulness practitioner. My work is informed by Internal Family Systems (IFS), somatic awareness, nervous system regulation, grief work, and years of supporting people through change, growth, and life's transitions.
Whether through movement, mindfulness, energy work, or reflective practices, I help people reconnect with themselves and cultivate greater awareness, resilience, and self compassion. I believe that meaningful transformation begins when we learn to listen to our bodies, honor our experiences, and develop a deeper relationship with ourselves.
One thing about me is that I’m always learning. Whether I’m deepening my understanding of Buddhist psychology, exploring Jungian ideas, learning a new movement practice, or traveling somewhere unfamiliar, I’m continually drawn to experiences that expand my perspective and deepen my connection to life.
My approach is integrative, relational, and grounded in both professional training and lived experience. I offer a space that is real, supportive, and attentive, where you can show up exactly as you are.